ELderly man with a doctor
Contact information
Portland East:
6901 SE Lake Rd., Ste. 22
Portland, OR 97267
Phone: 503-239-8000

Other locations
"It was a hard time for our family. Helping Hands was there for Grandma, and we all rested a little easier.
Thank you."
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What Can You Do to Reduce Stress?

Stress is a serious thing that can cause numerous health effects such as accelerated aging. As a senior citizen, it is important to find ways to reduce the stress you experience on a daily basis. Here are a few ways … Continue reading

Posted in Uncategorized

How Can Nutrition Improve Your Quality of Life

The older we get the more important it is to make sure we are taking the proper steps towards a healthy lifestyle. This is because our health is naturally declining, but it is possible to prevent this by making healthier … Continue reading

Posted in Healthcare

Is Your Loved One Depressed?

Depression can happen to anyone at any age. As the years go by, the elderly may not be in a good condition mentally. Things may happen to cause them to feel depressed, like a passing of a spouse or being … Continue reading

Posted in Aging

Stay Comfortable at Home

Growing old can be a somewhat unpleasant, but it doesn’t have to be. Make the decision to start the New Year right and call Helping Hands Home Care. With our help, you can make yourself comfortable during your aging process … Continue reading

Posted in Homecare

Five Things to Make Your Home Suitable for Seniors

Falls are the leading cause of fatal and non-fatal injuries among the senior population. In fact, the United States Centers for Disease Control and Prevention reports that falls account for over two million injuries treated in emergency rooms every year. … Continue reading

Posted in Falls