Portland East:
6901 SE Lake Rd., Ste. 22
Portland, OR 97267
Phone: 503-239-8000

Other locations
"It was a hard time for our family. Helping Hands was there for Grandma, and we all rested a little easier.
Thank you."
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How to Stay Fresh and Healthy this Summer?

How to Stay Fresh and Healthy this Summer?

Water is essential for human health. This becomes more needed during the summer season. The extreme heat will demand constant hydration. Staying under the sun will make you sweat a lot. Consequently, you need to replenish the liquid that you lost.

To be able to fully enjoy, you must stay at the pink of health. Getting sick will imprison you in your room and deprive you of all the fun. That’s why Helping Hands Home Care, a provider of In-Home Care in Oregon, lists tips to keep you fresh and healthy this summer. Check these out:

  • Wear easy and appropriate clothing.
    Wear clothes that can protect your skin. However, take into consideration the thickness and texture. It is advisable to wear light ones to allow easy movements.
  • Don’t forget your sunblock.

    The sun will not choose who to burn and who to spare. Always keep sunblock handy. Recommended SPF numbers are those more than 30 for full protection. Also, within the estimated time of 80 minutes, you must apply sunblock again.

    Without sunblock, the skin may not only suffer sunburns but other skin diseases like dermatitis and skin cancer.

  • Always bring your maintenance.
    If doctors had pinned you with some maintenance drugs, never forget about them. Since you would never know when the worst attack could strike, it’s always better to be ready. Skipping maintenance drugs may lead you to further complications, if not shorter lifespan.
  • Avoid excessive alcohol.
    Parties can get wild this summer. However, learn to put some cap on how much you drink. Aside from the risk of liver cancer that excessive alcohol intake could bring, there are also dangers of getting drunk. You may pick up some fight or get into some sort of accident. Be responsible when handling with liquors.
  • Don’t sun bath for too long.
    Avoid staying under the sun during 10 am to 2 pm. Within this time frame, destructive UV rays are more rampant. This will weaken your skin cells.
  • Avoid excessive eating.
    Foods will always be offered during summer. The selections can go endless. Just because there are a lot to choose doesn’t mean you can be irresponsible in what you eat. Still, be healthy-minded. Know your limits and choose what proper foods to eat.
  • Munch on citruses.
    Water may not be enough to quench your thirst. Instead of soft drinks or energy drinks, go natural. Craft your own juicy recipe.

Though Helping Hands Home Care is known for being a reliable provider of Companionship in Portland, we actually serve multiple other areas too. We can also render our programs in Tigard, Beaverton, Hillsboro, Tualatin, Aloha, Clackamas, Oregon City, Milwaukie, Gresham, West Linn, Lake Oswego, Happy Valley, Damascus, Bend, Redmond, Salem, Keizer, Independence, Woodburn, Silverton, The Dalles, Hood River, Albany, Corvallis and Sweet Home.

To get in touch with us, simply visit www.helpinghandshomecare.com. If you want to meet us personally, you may come to 6901 SE Lake Rd., Ste. 22 Portland, OR 97267.

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