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6901 SE Lake Rd., Ste. 22
Portland, OR 97267
Phone: 503-239-8000

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Putting Your Green Thumb to Use Seven Benefits Elders Can Reap from Gardening

Putting Your Green Thumb to Use Seven Benefits Elders Can Reap from Gardening

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” —Alfred Austin

Playing in the dirt is not an activity that only children enjoy. Elders also want to get their hands dirty, and spending time in the garden is the best way to do it.

There are plenty of health and therapeutic benefits seniors can reap from gardening. These benefits cover both physical and mental aspects. Helping Hands Home Care, an In-Home Care in Oregon, lays down some of these amazing benefits.

It serves as a fun physical activity.

Most elders just stay in the house and do nothing which is actually bad for their health. As doctors suggest, seniors need to engage in physical activities. Gardening may not be as strenuous as running and biking, but it is still considered as a good physical activity.

It improves mobility, flexibility, and endurance.

Gardening involves multiple movements: bending, stooping, and reaching. Because gardening incorporates several areas of the body, this encourages the seniors to make use of their motor skills and also promotes endurance and physical strength.

It reduces pain.

Several studies have found that nature helps lessen a person’s perception to pain. They claim that nature keeps people from noticing unpleasant feelings. The same is true for elders. Gardening helps lessen the pain caused by any chronic conditions.

It boosts the immune system.

Some people are afraid to do gardening because of the dirt that might attract bad bacteria. However, according to researchers, friendly bacteria that exist in the garden soil can help bolster the body’s immune system.

It alleviates stress and anxiety.

When the body releases too much cortisol (stress hormone), the blood pressure and glucose levels may fluctuate, causing the person to be stressed out. Relieve your senior loved ones’ stress through gardening. A study published in the Journal of Health Psychology posits that gardening can lower cortisol levels in the brain.

It promotes self-esteem.

Old age makes seniors more dependent on others and this can negatively influence their self-esteem. Gardening can help regain their independence. Being able to take care of something allows them to gain a sense of control.

It brings happiness.

Soaking under the heat of the sun does not only cause their bodies to produce vitamin D, but it can also do wonders to their mood. The rays of the sun can increase the serotonin levels in the brain. Serotonin is a chemical that can help improve mood and feel calmer.

Helping Hands Home Care provides Companionship in Corvallis. One of the companionship services we render is helping elders in attending to their plants. Get to know more about this type of service by talking to one of our awesome staff members. Feel free to reach us by phone at 541-757-0214.


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