Portland East:
6901 SE Lake Rd., Ste. 22
Portland, OR 97267
Phone: 503-239-8000

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The Importance of Nutrition for the Elderly

The Importance of Nutrition for the Elderly

Living a long and healthy life are as easy as making sure you is getting the proper nutrition you need. At an advanced age, it is so critical to keep in mind the kinds of food you are eating on a daily basis. When you were younger, you could eat anything you want without consequences.

However, as you age your body will become more susceptible to the kinds of food you are eating and you will begin feeling the impact of your poor food choices. If you feel like your diet is not as good as it should be, it may be time to start thinking about making some changes!

Improving Your Diet

Improving your diet can be as simple as getting a salad instead of a burger. However, the hard part about eating healthy is actually preparing the food or paying for it. Healthy food is known to be a lot more expensive compared to their unhealthier counterparts and not to mention they are a lot harder to get. If you feel the need for a greasy burger, there are countless restaurants you can go to but if you want healthy options, your choices become fairly limited.

An in-home care in Oregon can help you with this problem. Our professional caregivers will not only make sure that you are being taken care of, but we can also prepare healthy meals that are not only jam-packed with the nutrition you need but is also delicious. Do not worry about cooking, purchasing the food, or finding healthier alternatives because Helping Hands Home Care will do this for you. All you need to do is sit back and relax!

If you want to find some great restaurants that you can visit from time to time, we can even go with you. We offer companionship in Corvallis so that you always have someone that you can trust, rely on, and follow you wherever you go.

Eating right is critical for a happier, healthier, and better life. If you want to continue doing what you love, make sure you are leading a healthy lifestyle.

To learn more about what you need to do in order to remain healthy, please do not hesitate to check out our website www.helpinghandshomecare.com for more information today. You can also contact us now at 503-239-8000 if you have any questions. If your diet is not as good as it should be, let us help you improve it today. We can help you with meal preparation and planning.

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